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75min Yin - WARM

Find Your Inner Calm

Service Description

This class will encourage you to listen to your body and what it needs. Practice at your own pace. There will be a focus on pranayama techniques to calm the nervous system. Excellent for over stimulated minds and bodies. Expect 15-20 postures in this session. Accessible to all.

  • 1 h 15 min
  • 20 Canadian dollars

Upcoming Sessions

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