75min Yin - WARM

Service Description

This practice allows you to slow down, unwind and turn inward which helps to alleviate stress, achieve balance in emotions, and restore energy levels. In this 60 minute class, we focus on passive, long-held poses, and use a variety of props to ensure that poses can be held comfortably and with proper alignment. There is power in stillness! Restorative yoga is ideal for anyone needing to add some relaxation to their life. It is particularly complimentary to those who take part in intense physical training as it helps to ease muscular tension. All levels welcome, props and modifications given.