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Slow Flow - WARM

Intentional Feel-Good Movement

Service Description

Practice intentional movement at an easy-going, meditative pace to emphasize peace and calm in the body and mind. Poses are guided by breath and held longer than in a vinyasa flow class and it provides time to move mindfully throughout the sequences. This 60 minute warm class is the perfect opportunity to take time out of your day for a reflective pause! Accessible for beginner and advanced practitioners alike.

  • 1 h
  • 20 Canadian dollars

Upcoming Sessions

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